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Exercises for healthy living:


We’re all aware that there’s one solution to keep all health issues at bay and keep your body fit – exercise – yet, we’re all lazy to do it! But hey, you do know how exercise benefits you right? Why not give it a shot? You can start off with these exercises to get that everyday health dose – read on!

Walk the miles away:

swimYou can, or rather should begin with walking. It’s a great stress buster and helps you burn calories too. Plus, it’s not an intense and hardcore, so perfect for starters! You could consider beginning at a slow speed for half an hour every day. Slowly increase the time and your speed of walking – and you’ll notice the difference. The best part about walking is that you can do it anytime you want to – but as per my personal experience, walking early in the morning, with the cool breeze gently blowing on your face and your lungs enjoying the fresh air they’re getting is perfect. Waking up is a huge issue though, but trust me – totally worth it!

Swim into the cool waters:

swimWe need to issue this in public interest – swimming is the best exercise one could ever opt for! And if you love water, cheers to you! Water is the best therapy and who knows this better than swimmers? Swimming is high-intensity cardio that’s easy on your joints – so no worries of injuries either! Swimming 30-45 minutes every day or even every alternate day has numerous health benefits – so people, swim, to your heart’s content! And don’t tag fear of water or inability to swim as your reasons – water is super buoyant, and you will stay afloat, so there’s no reason to get scared or not learn. You can start off with walking or wading in the lesser depth of water until you get the hang of it – then start away with your swimming lessons!

Practice those Yoga Poses:

yogaYoga has immense benefits – you will immediately notice a change in your temperament when you start practicing yoga. You will be more relaxed than usual as Yoga works on calming your mind and body – bringing them both at the same level. This helps you function better. Also, yoga has a lot of health benefits too, working on all aspects of your body which require attention. You can start practicing yoga by following numerous YouTube channels or by enrolling yourself in a class. Personally, I’d recommend a course would be better – you get to know the finer nuances, which are an essential part of perfect yoga.

How To Source Value From a Vietnamese Restaurant in Eastwood

Trying to source value from a Vietnamese restaurant in Eastwood goes so much deeper than just judging the price. Any outlet can lift or drop their prices for the consumer. That does not illustrate the quality of their food or the level of service they provide, all facets that indicate whether or not a certified restaurant is worth your time or not.


This North-West suburb of Sydney, like many others nearby, is rich with multicultural heritage and history. As a cosmopolitan city that is diverse with its offerings for locals and tourists alike, there is a great deal of choice when it comes to cuisine.


From the Balkan region to Western Europe, flavours from South America, African outlets and particularly from areas within Western and Eastern Asia, this is a tapestry of tastes and smells that will entice the senses.


So should you happen to encounter a Vietnamese restaurant in Eastwood that is open and available to combat that hunger, why not stop to consider whether or not you will actually find value.


Given the number of options on the table, you may as well give a moment’s pause.

Friendly Service


There is nothing like a bit of friendly service when you visit a Vietnamese restaurant in Eastwood. From the moment you make the call or enter the premises to having your menu given and a round of drinks on the table, the aura and mood around a room can really depend on the level of service offered up by the restaurant. Should you encounter any problems in this regard, from the wrong order taken to a disregard for civility or a general lack of basic duty and care, then this will be a domain not worthy of your time.

Timely Ordering


Just how quickly do you need your food on the plate? If you have been busy at work or wondering around the city running errands or sight seeing with friends or family, then those hunger levels can rise quickly. Sourcing a Vietnamese restaurant in Eastwood that can take your order, place you on a table and deliver the goods is an asset that can be undervalued when looking for a restaurant. It is one thing to settle on a delicacy that delights the senses, but if you have to wait between 45-60 minutes or more for the service, why bother?

BYO Service


Any Vietnamese restaurant in Eastwood that wants to let the customer enjoy themselves will implement a BYO (bring your own) policy when it comes to alcohol. Of course this is helped by a range of beers, wines and spirits that might be on offer as well to compliment the soft drinks, juices, waters and coffees that might be on offer, but allowing consumers to compliment their own food with a tasty drink always helps the equation.

Dish Variety


Dish variety is ideal when it comes to judging the merits of a Vietnamese restaurant in Eastwood. All of the regulars should be on the table as well as some unique delicacies that are the trademark of the local restaurant and chef. From Ga nuong to Pho, Banh xeo, Goi cuon, Bun bon am no and the Vietnamese street delight Cha ca, you should be given the options at your disposal.

Great Community Standing


A quick glance of the user ratings online will give you an initial gauge of a Vietnamese restaurant in Eastwood that stands out. Yet it will also help if you are around long enough to speak with surrounding people and businesses in the local communities of North-West Sydney to see which outlets actually provide bang for buck.



Take your pick from any Vietnamese restaurant in Eastwood that is on offer. Only you will be able to decide on what constitutes value and what satisfies your taste buds. If a Vietnamese restaurant in Eastwood follows through on this criteria, then start ordering!

Four Ways To Reduce Your Household’s Energy Use

heating and cooling

It is a widely acknowledged fact that energy is something that this world sorely needs. It is true that you alone cannot make a huge difference to the energy consumption in this world. However, what you can do is try your best to lessen the energy consumption in your house. How can you do it? There are many ways in which you can. Some of them are:


The appliances in your house are, undoubtedly, the major source of energy consumption. You need to handle them very carefully if you want to save the energy usage in your house. Unplug your appliances when they are not in use. Many people have this tendency of leaving appliances like TV, Computers, Microwaves, etc. even after they are done using them. Even if they are not doing that, they keep them in “Standby” mode, which means that even if they are not in use, they are using energy. Also, when buying appliances, look out for those which have a good energy rating. The more the stars, the better. When choosing specific appliances make sure you get the best of them.

Heating and Cooling

In addition to appliances, another thing that you can do is ready your home with appropriate heating and cooling. For the best conditions, you can do many things. For example, insulate your roof or ceiling. This will help keep your home a pleasant temperature in summer and winter. Make your house draught-proof by making sure that your doors and windows are properly sealed. Seal your chimney with a damper. This usually helps to keep the heat from escaping. Another thing you can do is avoid installing downlights. They penetrate ceiling and insulation which leads to heat loss. Also, they use a lot of energy.


These days fuel-efficient cars are coming out in the market that consumes less energy compared to other cars. Even though it is a pretty good invention, it is best to avoid using any of those vehicles. What you can do is, you can leave your car at home an walk, or cycle, catch public transport, or car pool. There are a lot of options available for you and it does not hurt to not use your car or bike once in a while.


The WELS scheme allows you to compare the water efficiency of different products. WELS stands for Water Efficiency Labelling and Standards. The more stars it has, the better off you are. As ratings are compulsory for all domestic appliances like washing machines, dishwashers, showers, toilets, etc. it is an effective method. Other things to do, is collecting rainwater, recycling greywater from showers, laundry tubs, and washing machines (which can be stored for use in gardens), buying water-efficient showerheads, etc.

Life-changing books you must read:


Books are keys to world’s of pleasure – and so true are these words! And if you are born with a love for books, my friend you’re truly blessed! But yes, to read the books in this article, you don’t need to have a passion for reading – all you need is a passion for working towards improving your life. So if you have that fire in you, go ahead and read these books right away:


  1. The Alchemist – Paolo Coelho:
    Though published in 1988, this book by noted author Paulo Coelho is still doing it’s rounds in libraries and bookshelves across the world. When I first took up to reading this book, I couldn’t relate to a word in the initial pages. But I didn’t give up, kept reading and that was when i discovered why this book is acclaimed as one of the best works in literature ever. It’s worth a read, many reads actually!
  2. Life of Pi – Yann Martel
    There’s a reason this book was adapted into an acclaimed movie – and you have to read this book through to know what exactly it is. And you’ll surely warm up to this story of an immigrant Pi Patel and his adventures. And no, this isn’t a preachy book – it’s all about your beliefs – whether it’s God, nature or yourself. The interesting narration will win your heart – so give it a read!
  3. Sophie’s World- Jostein Garder:
    Revolving around Sophie, a teenager and Alberto, a middle-aged philosopher this poignant story is a must read. It takes you through various aspects of life with an exciting narrative – and will probably answer the questions which we often end up asking ourselves!
  4. Conversations with God – Neal Donald Walsch:
    The title of this book is intriguing; you feel drawn towards it the moment it’s placed in front of you. And yes, this book doesn’t disappoint – an engaging conversation between the author and God – on a variety of topics. It’s an out-of-the-box concept, and the author has taken immense efforts to make his book relatable, to connect to every person who reads this book.
  5. The Giving Tree- Shel Silverstein:
    Though this book is a story about a tree and her love for a little boy, for whom she can do anything – it will surely warm up your heart. The cover page of the book is bright green, making you wonder if this book is for a kid, which it is – but the book has a message for people from all age brackets all the same. Give it a read, you’ll know!

Have you decided what to read next?


Most famous lawyers –EVER!


This is a compilation of some of the best, most famous and known lawyers in all the years gone by – their epic victories, which still resonate not only in the world of law but also among the rest of the worlds. Some of these have even gone by, but their deeds, their nature and most importantly the way they presented themselves in the court is what stayed back with us forever. Let’s have a look at these stalwarts of the world of law:


  1. Thurgood Marshall:
    Thurgood Marshall went on to be known for winning many complicated and tough cases in his career. His most noted case was Murray v. Pearson. Murray, a student, blessed with wonderful intellectuals and credentials – would have easily secured a seat in the prestigious University of Maryland School of Law – which unfortunately turned his admission down due to the color of his skin. This went to court, and the court ruled in favor of Murray – not after a well-fought battle by Thurgood. This ruling was historic as it went on to the removal of segregation in the state of Maryland forever.
  2. Dan Webb:
    One guy, you definitely don’t want to face in court is Dan Webb. A mind-blowing criminal defense attorney, Dan is known far and wide for his reputation of cracking and winning the toughest of all cases. He is most known for his charm, which coupled with his immense knowledge and experience worked really well for him. His greatest achievement which probably he proudly displays and talks about is his role in exposing corruption in the Iran-Contra trials. He has represented quite a lot of famous companies too.
  3. Joe Jamail:
    Bold and brazen – this attitude of Joe Jamail was what he carried into the court too. He was known for winning high-profile cases, which made him a millionaire in a matter of a few years. He had a knack of tackling tough cases and winning them for his clients. He always maintained a personal rapport with them all, remembering them even after years together. The way he fought his cases – with sheer passion, keeping the true spirit of law intact is something worth admiring.
  4. Mary Jo White:
    A fearless lawyer, she tackled the most powerful of all criminals and cases related to them with an ease of an experienced lawyer. She oversaw the successful prosecution of the terrorists involved in the 1983 World Trade Centre bombing. She was also appointed for investigation of various controversial pardons, and her work ethic and skill of using the law in its true meaning is what made her go down the history as one of the ten most famous lawyers of all time.

So lawyers out there – you sure know who to name your idols as now!

Popular trends in the IT sector:


A lot is happening in the world, and these things are what influence the economy and market around us. One of the critical segments that are currently dominating the world is the Information technology sector. The trends that have been pushing the IT sector to get better by the day are indeed notable – read on to know what precisely these trends are:

Chatbots came, saw and conquered! One of the most exciting developments of the IT sector are these chatbots, which are the best examples of improved customer service. The Chatbots reply like there’s a human sitting behind the answering PC, making the customers wonder – is it really a chatbot? That is the level of authenticity that prevails! And the trend of chatbots caught up with every other sector and industry pretty quick, so much so that almost every website has their chatbots in place now!


Augmented analytics:
Making the work of analysts easier, the augmented analytics is indeed every analyst dream come true! Complex data is presented in so simple a manner that it is easily understood and made use of by the analyst, to predict and have a better insight, which of course helps in better and confident decision making.

The cloud world:
In the current age, the Cloud is what rules! The importance of Cloud Computing has suddenly shot up, and the It industry is now gearing up to bring this into reality too. Although they will face some glitches in shifting towards the cloud technology, capable workforce being a significant issue they are currently facing, but yes – the cloud still stays!


Just like other sectors, the AI has taken even the IT sector by storm! This means cutting down on the workforce which can be easily substituted by AI. How far this will work is something we have yet to see, as implementing technologies which disrupt the employment scenario are always questionable. But anyway, AI is an excellent technological development which we’re all looking forward to!

Blockchain started off with cryptocurrencies – and now has its hold on almost every industry! The benefits of Blockchain are what have made every sector look forward to implementing it.  Decentralization is the core idea of Blockchain and introduction of this technology will washout the role of intermediaries and middlemen, leading to near-direct transactions between the producers and customers!